Refreshing Jal Jeera Drink | Jal Jeera Drink Recipe

Jaljeera and summer are synonymous. This vegan, non-alcoholic North Indian drink is not only popular for its simplicity but is also delicious and has great health benefits. Jaljeera is a traditional Indian drink known for its refreshing and flavorful qualities. It's made from a blend of various spices and herbs and is typically consumed during hot weather to cool down and aid digestion. Made with water, cumin, and other amazing ingredients, the Jaljeera drink is refreshing, easy to make, and perfect for cooling off in the sweltering heat. This Jaljeera recipe is one you should bookmark immediately.
Especially after a heavy dinner late at night, this drink recipe is a must-have in our house.

• Preparation time: 5 minutes
• Cooking time - 5 minutes min.
• Course - drinks
• Cuisine: Ayurvedic, Indian
• Servings- 2 servings

• handful of mint leaves / pudina
• handful of cilantro leaves
• some ice cubes.
• 1/2 inch ginger (grated)
• 2 teaspoons of cumin seeds
• ½ teaspoon of amchur powder / dried mango powder
• black salt to taste / salt
• 2½ glasses of water
• ½ lemon
• ½ teaspoon of pepper (crushed)
• A handful of simple boondi

• Dry roast the cumin seeds until they begin to burn and turn black.
• Allow to cool and grind into a fine powder. Set aside.
• In a small blender take a handful of mint leaves and cilantro leaves.
• Make a smooth puree/paste by adding the necessary water. Set aside.
• Now in a large pitcher, add a few ice cubes.
• Grate the ginger.
• Now add cilantro - mint puree.
• Add roasted cumin powder.
• Next, add some amchur powder
• Followed by black salt. You can also substitute it with salt.
• Add 2 glasses of water and squeeze a little lemon juice.
• Now add crushed black pepper powder.
• Provide a good mix and check the seasoning.
• Then transfer it to a serving glass or jug and drop in a few ice cubes just before serving and while serving, you can add some boondi, a pinch of chaat masala and a few mint leaves to each glass.

Health benefits -

• Digestive aid: Helps stimulate enzymes and improve digestion.
• Hydration: Provides a tasty way to stay hydrated.
• Electrolyte Balance: Contains minerals that support nerve and muscle function.
• Cooling Effect: Provides a refreshing and cooling sensation.
• Appetite stimulant: May help stimulate appetite.
• Antioxidant Properties: Contains antioxidants that protect cells.
• Weight control: Can support metabolism and weight loss efforts.
• Anti-inflammatory: Contains anti-inflammatory spices.
• Nutrient absorption: Improves the absorption of nutrients from food.
• Reduced flatulence: can help reduce gas and bloating.

Jaljeera and summers are synonymous. This North Indian, non-alcoholic, vegan beverage is not just popular because of its simplicity, but it is yummy and has great health benefits too. Jal Jeera is a traditional Indian drink known for its refreshing and flavorful qualities. It is made from a blend of various spices and herbs, and it's typically consumed during hot weather to cool down and aid digestion. Made with water, cumin and other amazing ingredients, Jaljeera drink is refreshing, easy to make and the perfect thing to cool yourself with, in the sweltering heat. This Jaljeera recipe is the one you should bookmark right away.

Especially after a heavy late-night dinner, this drink recipe is a must in our house.

• Prep Time - 5 minutes
• Cook Time - 5 minutes mins.
• Course - beverages
• Cuisine - Ayurvedic, Indian
• Servings- 2 servings

Ingredients -

• fistful mint leaves / pudina
• fistful coriander leaves
• few ice cubes.
• 1/2 inch ginger (grated)
• 2 tsp cumin seeds
• ½ tsp amchur powder / dry mango powder
• black salt to taste / salt
• 2½ glasses of water
• ½ lemon
• ½ tsp pepper (crushed)
• Handful of plain boondi

Tip - Boondi can be soaked in water for 10 to 15 minutes, then squeezed and added while serving.

Instructions -

• Dry roast the cumin seeds until they start to burn and turn black.
• Allow to cool and ground to a fine powder. Keep aside.
• In a small blender take a fistful of mint leaves and coriander leaves.
• Make a smooth puree / paste adding required water. keep aside.
• Now in a large jug, add a few ice cubes.
• Grate the ginger.
• Now add coriander - mint puree to it.
• Add roasted cumin powder.
• Next add some amchur powder
• Followed by black salt. You can also replace it with salt.
• Add 2 glasses of water and squeeze some lemon juice.
• Now add crushed black pepper powder.
• Give a good mix and check for seasoning.
• Then transfer to a serving glass or jar and drop a few ice cubes just before you serve and while serving, you can add some boondi, a pinch of chaat masala and a few mint leaves in each glass.

Health Benefits -

• Digestive Aid: Helps stimulate enzymes and improve digestion.
• Hydration: Provides a flavorful way to stay hydrated.
• Electrolyte Balance: Contains minerals that support nerve and muscle function.
• Cooling Effect: Offers a refreshing and cooling sensation.
• Appetite Stimulant: Can help stimulate the appetite.
• Antioxidant Properties: Contains antioxidants that protect cells.
• Weight Management: May support metabolism and weight loss efforts.
• Anti-Inflammatory: Contains anti-inflammatory spices.
• Nutrient Absorption: Improves nutrient absorption from foods.
• Reduced Flatulence: May help reduce gas and bloating.