Description:Spicy, citrusy, sour Amchur powder, also spelled Amchoor powder, is simply dried mango powder! It is a light beige, fruity, bitter Indian spice. Made from dried and unripe green mangoes ground into powder, it is used as a spice to add acidity to dishes.
How to use -
Typical uses of Amchur Powder in cooking are in dishes where you want to add a spicy flavor. It's an additional ingredient in many different Indian street foods, such as chaat dishes like aloo tikki, samosas, chutneys, and more.
Amchoor powder is added to curries like stir-fried chickpeas, lentils, etc. to add sourness to the dish.
Use amchur spice to sprinkle over fried dishes like pakoras or empanadas as a condiment.
Amchoor powder is a good substitute for lemon juice, vinegar or any ingredient that has a sour taste.
Add a little dried mango powder to chips, peanuts, or dry snacks
It's also a popular spice for making spice mixes and spice blends, like this Homemade Chaat Masala, a versatile condiment for Indian snacks.
Try using a pinch of this spice on your roasted vegetables, stir-fries, or even for salad dressings.
Give mocktails or cocktails a tangy kick by adding a little twist.
Health benefits -
Aids digestion: The powerful antioxidants in mangoes allow Amchur spice to combat constipation, flatulence, and heartburn. Consuming a teaspoon of this spice will help maintain a healthy digestive system.
Improves Skin Health: Amchur powder contains vitamin A and vitamin E which are required for healthy skin and eyes and to improve skin texture.
Helps boost metabolism: Dried mango powder is low in carbohydrates, while the antioxidants present in amchur boost metabolism. These two properties contribute to weight loss.
Helps detoxify the body: Dried mango powder has vitamins A, C, D, B6 and iron in abundance.
Nutritional values - About 10 grams of amchur powder offers – 36 calories, 2 grams of fiber, 2% calcium, 3% vitamin C, and 13% sodium. It contains a good amount of iron, which is valuable for treating iron-deficiency anemia.
