Description -
Ragi, both whole and in flour form, remains a staple ingredient in the southern regions of India. Ragi is believed to be one of the oldest cultivated grains, having been introduced to the Indian subcontinent over 3,000 years ago.

How to use -
Whole ragi can be cooked directly, in upma and other preparations.

Health Benefits -

• HIGH IN PROTEIN: Ragi (finger millet) is an excellent source of protein for vegans who rely solely on plant sources for their protein intake. Nutritionally, when used as a whole grain, ragi has a higher protein and mineral content compared to all other cereals and millets. Since it is gluten-free and high in protein, ragi benefits those who are gluten intolerant. Ragi (finger millet) contains more potassium and calcium than any other variety of millet, as well as most grains and cereals.
• HIGH IN FIBER AND RICH IN ANTIOXIDANTS: Ragi has more dietary fiber compared to rice and other grains. It also has more polyphenols than commonly used cereals like rice, wheat, and corn, which help control blood sugar levels. The high amount of dietary fiber makes ragi important in a weight loss diet, as it keeps the stomach fuller longer and improves the digestive system. Ragi is high in antioxidants, which help the body fight infections.
• Ragi is a rich source of minerals - Ragi is also a very rich source of minerals. It has been found to have between 5 and 30 times the calcium content found in other grains. It is also rich in phosphorus, potassium, and iron. Of course, calcium is an important component for maintaining bone density and health. Therefore, finger millet would be a healthier alternative to over-the-counter supplements, especially for people who might be at risk for osteoporosis or low hemoglobin levels.
• EASY TO DIGEST: Ragi provides abundant dietary fiber that helps relieve constipation. The dietary fiber present in ragi helps the intestines digest food smoothly. Ragi improves the movement of food in your body. Ragi is the perfect dietary component for those looking to make healthy food choices in their daily diet.

Nutritional value -
Typical values per 100 g

• Energy- 1381kJ/330kcal
• Fat 3g - of which saturates 0g
• Carbohydrates 75 g - of which sugars 0 g
• Fiber 0g
• Protein 11g
• Salt 6mg