Dried melon seeds, often known as Char Magaz, are a combination of seeds from several types of melon traditionally used in South Asian cuisine. These seeds are valued for their creamy, nutty flavor and are rich in nutrients such as protein, vitamins, and minerals. They are often used in desserts, as a garnish on salads, or mixed into drinks to add texture and a nutritional boost.

Sample Recipe: Melon Seed Smoothie

Ingredients:

• 1/4 cup dried melon seeds (Char Magaz)
• 1 cup milk (almond or soy milk can be used for a vegan option)
• 2 tablespoons of honey or to taste
• 1/2 teaspoon of cardamom powder
• Ice cubes

Instructions:

• Soak melon seeds in water for 3-4 hours or overnight.
• Drain the seeds and blend with milk, honey, cardamom, and ice cubes until smooth.
• Serve cold for a refreshing and nutritious drink.

Curiosities:

• Nutritional Content: Melon seeds are a good source of omega-3 fatty acids, zinc, and magnesium.
• Cultural Significance: In Indian cuisine, Char Magaz is used in sweet and savory dishes and is believed to provide strength and improve brain health.
• Versatility in the Kitchen: These seeds can be toasted and added to breads, cakes, and other baked goods to give them a crunchy texture.