Fenugreek Seeds | 400g Schani

Fenugreek Seeds | 400g Schani

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Fenugreek is a plant whose leaves are used as an herb and its seeds as a spice. It is common in Indian and Middle Eastern cuisines.

Fenugreek seeds are one of the staple spices used in Indian cooking, with a sweet, nutty flavor reminiscent of maple syrup and burnt sugar. It can be incredibly bitter when eaten raw, but when cooked and combined with aromatics and spices, it transforms, lending sweetness and depth of flavor to spicy dishes.

PREPARATION AND USE

  • Fenugreek extracts are used as ingredients in many common products, including soaps, cosmetics, teas, Aram masala, a spice blend, condiments, and imitation maple syrup products.
  • Fenugreek is used as an ingredient in spice blends and as a flavoring agent in foods, beverages, and tobacco.
  • Fresh and dried fenugreek leaves can be used to finish dishes such as sauces, curries, vegetable dishes, and soups.
  • Fenugreek seeds can be used whole or ground and can be used in spice blends such as garam masala, panch phoran (Indian five spice), or dry meat rubs.
  • It can be used to make Indian dishes like aloo methi, methi dal (fenugreek dal stew), methi paneer, methi chutney (fenugreek leaf chutney), sprouted fenugreek salad.

THE HEALTH BENEFITS

  • To help hair growth, mix fenugreek with yogurt and apply it on your head for a few minutes.
  • To prevent heartburn and belching, consume 2 teaspoons of fenugreek powder mixed with milk. Drink this mixture twice a day for at least 30 days.
  • To relieve the pain of canker sores and sore throats, you just need to prepare a fenugreek infusion and gargle with it 4 or 5 times a day.
  • For skin burns, prepare a paste with this herb and apply it to the injured area.
  • To reduce sugar levels as mentioned above, one should consume one fenugreek infusion daily.
  • To eliminate bad breath, just like in the previous point, you should drink a fenugreek infusion once a day.
  • To whet your appetite, drink a fenugreek infusion.
  • To eliminate respiratory mucus from the chest, consume a fenugreek infusion.
  • For stomach pain, mix half a teaspoon of fenugreek powder with milk and consume it twice a day for approximately one month.

NUTRITIONAL VALUES – Per 100g

  • Energy (Kcal) - 35Kcal
  • Protein - 3g
  • Fat - 1g
  • Carbohydrates - 5g
  • Fiber - 3g
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