DESCRIPTION -
Shah jeera, also known as black cumin seeds, true cumin seeds, or caraway seeds, is a spice commonly used in Indian cooking. Shahi Kala jeera is darker and sweeter than regular jeera. It has a nutty, earthy aroma.

PREPARATION AND USE –

• These are widely used in Indian cuisine for the preparation of masalas, curries and side dishes.
• Caraway is used as a spice in breads, especially rye bread.
• It is especially used in rich North Indian curries such as shahi panner and kurma, added to breads or steamed with rice to give it a distinctive aroma.
• It is also used in tandoori dishes.
• It's used in small quantities for its exotic flavor. Dry roasting before use enhances its flavor.

THE HEALTH BENEFITS –

• Caraway has stimulant, antispasmodic, stomachic, carminative, lipid-lowering, antibacterial, astringent and sedative properties.
• Caraway effectively increases the body's metabolism.
• It is useful for treating skin conditions such as eczema, dry skin, and psoriasis.
• Daily use of caraway in food helps improve memory and control diabetes by lowering blood sugar levels.
• It is useful for improving prenatal health in pregnant women. It is beneficial for nursing mothers by providing a high iron content and promoting milk production.
• The powder form aids in cancer treatment due to its powerful radical-scavenging activities, slowing the development of colon and breast cancer cells.
• Caraway tea is helpful in relieving digestive disorders by relaxing the bowels and reducing itching.
• Cures mouth ulcers
• Reduces bad odor
• Heals the painful part of the body.

NUTRITIONAL VALUES – per 100g

• Energy - 333kcal
• Fat - 15g
• Sat. fat – 0.6 g
• Carbohydrates- 15g
• Sugar - 0g
• Protein - 20g
• Sodium - 0.017g
• Fiber - 38g