DESCRIPTION -

The dried fruits obtained from the coriander plant are called cilantro seeds. In Indian cuisine, the seeds are called dhaniya and are an essential spice. With an aromatic, citrusy flavor, the seeds are available in both dried and ground forms.

PREPARATION AND USE –

• Pleasant, aromatic, and spicy, the seeds have been used since ancient times in both cooking and medical practices.
• These seeds are used in curry powder, curries, sausages, pickles, stews, and sauces. Sambhar and Rasam: These famous South Indian dishes are incomplete without their main ingredient, coriander seeds.
• They are mainly used as a flavoring agent in various cuisines.
• Coriander seeds are also used to make certain varieties of beer, mainly some Belgian white beers.
• The seeds are also known for their high medicinal value. The essential oil extracted from the seeds is used as an herbal remedy and dietary supplement. The oil is also used as a flavoring agent for tobacco, gin, and liqueur.
• Drinking water with soaked coriander seeds helps regulate menstrual flow.

THE HEALTH BENEFITS –

• Coriander seeds, extract, and oils may help lower blood sugar.
• Cilantro offers several antioxidants, which prevent cell damage caused by free radicals.
• Cilantro may reduce heart disease risk factors, such as high blood pressure and LDL (bad) cholesterol levels.
• The oil extracted from coriander seeds can speed up and promote healthy digestion.
• Cilantro contains antimicrobial compounds that may help fight certain foodborne infections and illnesses.

NUTRITIONAL VALUES – per 100g

• Energy - 1246kJ/298kcal
• Fat - 18g
• of which saturated - 1g
• Carbohydrates - 55g
• of which sugars - 0g
• Fiber - 42g
• Protein - 12g
• Salt - 0.035g