Chia seeds are small, flat, and oval-shaped with a shiny, smooth texture. Their color ranges from white to brown or black.

These seeds are very versatile. They can be soaked and added to oatmeal, made into pudding, used in baked goods, or simply sprinkled on salads or yogurt.

THE HEALTH BENEFITS

• Highly nutritious
• Loaded with Antioxidants - Chia seeds are also an excellent source of antioxidants. Specific antioxidants in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. All of these may have protective effects on the heart and liver, as well as anticancer properties.
• May support weight loss - The fiber and protein in chia seeds may benefit those trying to lose weight.
• May reduce risk of heart disease - Since chia seeds are rich in fiber and omega-3s, consuming them may reduce the risk of heart disease.
• Contains many nutrients important for bones - Chia seeds are high in several nutrients that are important for bone health, including: calcium, phosphorus, magnesium.

NUTRITIONAL VALUES

• Energy (Kj) – 2058Kj
• Energy (Kcal) - 490Kcal
• Fat: 31.0 g
• Of which saturated - 3g
• Carbohydrates: 6g
• Of which sugar - 0.5g
• Protein: 38g