SCRIPTION-
Tukmaria (Ocimum basilicum) seeds are also known as tukham malanga. They are sacred seeds in many Asian countries for their exceptional qualities.
They look like sesame seeds but are black. The type you usually eat comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season food. For this reason, the seeds are typically known as sweet basil seeds. They also have many other names, including sabja seeds and tukmaria.

THE HEALTH BENEFITS -

• Aids digestion: Basil seeds are commonly used to soothe an upset stomach. Due to its carminative effects, it is effective in treating digestive disorders such as stomach cramps, flatulence, constipation, irregular bowel movements, and indigestion.
• Treats colds: Another benefit of basil seeds is that they also relieve flu, fever, and colds. Since it has antispasmodic effects, it can help treat whooping cough. In fact, tulsi is the main ingredient in many expectorants and cough syrups.
• Cures respiratory disorders: According to recent studies, the herb is useful in curing respiratory diseases. A mixture of the herb with ginger and honey is a remedy for asthma, coughs, colds, flu, and bronchitis. Simply boil it in a glass of water and consume.
• Stress reliever: Consuming basil seeds has a stimulating effect on mood and is therefore beneficial for relieving mental fatigue, nervous tension, melancholy, depression, and migraines. Due to its calming effect, it is commonly used in aromatherapy, providing clarity and mental strength.
• Good for skin infections: Basil seeds are crushed into oil to help treat infections such as wounds, cuts, bladder infections, skin infections, etc.

NUTRITIONAL VALUES -

• Energy (Kj) – 1497.87Kj
• Energy (Kcal) - 358Kcal
• Fat: 8.2 g
• Of which saturated - 0g
• Carbohydrates: 57.32 g
• Of which sugar - 0g
• Protein: 13.75 g