Flaxseeds, also known as flax seeds, are a nutritional powerhouse packed with omega-3 fatty acids, fiber, and antioxidants. These small, nutty seeds are versatile, either ground or whole, in a variety of recipes, from baking to smoothies, and even as a vegan egg substitute.

Sample Recipe: Flax Seed Smoothie

Ingredients:

• 1 tablespoon ground flax seeds
• 1 banana
• 1 cup of almond milk
• 1/2 cup blueberries (fresh or frozen)
• 1 tablespoon of honey or to taste

Instructions:

• Place all ingredients in a blender.
• Blend at high speed until smooth.
• Serve immediately for a nutritious and energizing breakfast or snack.

Curiosities:

• Cardiovascular Health: Flaxseeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may help reduce the risk of heart disease.
• Versatility: They can be added to breads, cereals and salads to add texture and nutrients.
• Vegan Baking: Ground flaxseeds mixed with water can be used as an egg substitute in many recipes, making them a staple in vegan baking.