Description -
Okra pods have a bean-like flavor and are packed with nutrients, making them a true superfood. In MTR's Bhindi Masala dish, the vegetables are refined with a delicious blend of spices. Simply place the contents in a suitable container, microwave for 1 or 2 minutes, and serve hot.

Ingredients -
Bhindi (52%), water, onions, tomato puree, milk, vegetable oil, cashew nuts, salt, sugar, butter, ginger paste, ghee, green chili, coriander, other spices

Nutritional value -

• Energy/calories: 339 kJ/81 kcal
• Fat: 5 g
• of which saturates: 1.3 g
  
• Carbohydrates: 7 g
• of which sugars: 1 g
• Protein: 2 g
  
• Fiber: 1 g
  
• Salt: 1 g