DESCRIPTION AND USE - Bajra is one of the most important cereal grains. It is packed with nutrients.
Bajra, or pearl millet, has been a staple grain in East Africa and India for several thousand years. These tiny grains come in different shades, such as white, pale yellow, brown, gray, or even bluish-purple. Bajra plants are drought-resistant and grow in infertile, low-pH soils. Although it is a summer crop, it is also grown for double cropping. Bajra has complex carbohydrates with high fiber content, which helps regulate blood sugar and maintain a healthy weight. Because it is also high in heart-healthy magnesium, it helps prevent cardiovascular disease. Additionally, these tiny grains are packed with phytochemicals, iron, calcium, and omega-3 fats. Bajra can be ground into a fine powder and kneaded into dough to make flatbreads. It can also be cooked like rice.

THE HEALTH BENEFITS -
Some of the potential health benefits associated with regular consumption of bajra include weight loss, better diabetes control, and increased intake of nutrients that support healthy hair, nails, and skin.

NUTRITIONAL VALUES -

• Energy - 363 kcal
• Protein - 11.8 g
• Fat - 4.8 g
• Carbohydrates - 67 g
• Fiber - 19.8 g