Description:
Aachi (toasted) farmyard millet is a nutrient-dense, gluten-free ancient grain, lightly toasted to enhance its flavor and shelf life. Known as "Kuthiraivali" in Tamil and "Sanwa" in Hindi, this millet is perfect for those looking for a healthy alternative to rice or wheat. Its toasted form reduces cooking time and provides a subtle nutty aroma, ideal for quick and healthy meals.

🍲 Culinary uses:
Barnyard millet is versatile and can be used in both traditional and modern Indian recipes. Common preparations:
Upma: Light and fluffy, perfect for breakfast
Khichdi: A hearty one-pot meal with lentils and vegetables
Dosa/Idli: Ground batter for fermented dishes in South India
Oatmeal: Sweet or savory, ideal for children's or elderly diets
Rice substitute: Can be used as a base for stir-fries, curries or salads

🍳 How to use:
For 2 servings:

• Rinse 1 cup of roasted millet thoroughly under running water.
  
• In a pot, add 2.5 cups of water, a pinch of salt, and the rinsed millet.
  
• Cook covered over medium heat for 15-18 minutes or until the water is absorbed and the grains are tender.
  
• Fluff with a fork and serve hot.

Optional: Add vegetables, spices or lentils, depending on the dish.

🌿 Health benefits:

• ✅ Gluten-free: ideal for people with gluten sensitivity or celiac disease
  
• ✅ Low glycemic index: helps regulate blood sugar, suitable for diabetics
  
• ✅ High fiber content: promotes digestive health and weight control
  
• ✅ Rich in iron and calcium: increases energy and strengthens bones
  
• ✅ Detoxifying: Light and easy to digest, perfect for fasting or detox diets