Garam masala is a potent blend of aromatic spices, widely used in Indian cuisine to add warmth and depth to dishes. The whole version of this blend, which typically contains cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamom pods, is used whole or ground just before cooking to preserve its potent flavors.

Sample Recipe: Warm Potatoes with Panch Puran

Ingredients:

• 1 tablespoon of Whole Garam Masala
• 2 tablespoons of oil
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 1 1-inch piece of ginger, grated
• 2 large tomatoes, crushed
• 500g chicken, cut into pieces
• Salt to taste
• Fresh cilantro for garnish

Instructions:

• Heat the oil in a heavy-bottomed pot. Add the whole garam masala spices and sauté until they begin to crackle.
• Add the onions, garlic, and ginger to the pot. Cook until the onions are golden.
• Add the tomato puree and cook for another 5 minutes.
• Add the chicken pieces, season with salt, and cover with water. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the chicken is tender.
• Garnish with chopped cilantro before serving.

Curiosities: – per 100g

• Flavor Enhancer: Garam Masala is added towards the end of cooking to enhance flavors with its warm, aromatic notes.
• Health Benefits: The spices in Garam Masala, such as cinnamon and cardamom, are known for their anti-inflammatory properties and ability to aid digestion.
• Cultural Impact: Garam masala is integral to North Indian cuisine and is used in everything from simple dals to elaborate biryanis, reflecting the diverse culinary practices of the region.