Description -
MTR Dal Fry is yellow lentils seasoned with aromatic spices, an integral part of every Indian meal. Ready-to-eat Dal Fry offers you the tangy spices, subtle flavors, and fragrances of authentic Indian food preparation with the added convenience of carefully pre-cooked dishes. It offers the same delicious taste with the combined benefits of convenience, health, and variety.

Ingredients -
Water, Red Gram Dal, Green Gram Dal, Tomato, Refined Sunflower Oil, Onion, Tomato Paste, Ghee, Salt, Garlic, Green Chili, Coriander Leaves, Chili Powder, Turmeric, Cumin

How to use -

• Heat and eat: Submerge the unopened inner pouch in boiling water for about 5 minutes. Remove, cut, and serve hot.
• Transfer the contents to a bowl. Heat over medium heat for about 2 minutes while stirring. Serve hot.
  
• Transfer the contents of the pouch to a microwave-safe container. Microwave on high for 1-2 minutes and serve hot.

Nutritional value -

• Energy (Kcal) - 78
  
• Protein (G) - 3.1
  
• Carbohydrates (G) - 11.3
  
• Sugars (G) - 0
  
• Fats (G) - 2.3
  
• Saturated fat (G) - 1.3
  
• Trans fats (G) < 0.1
  
• Sodium (Mg) - 400