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340gm

The guar bean is popular in northern and southern India. It is a rich source of protein and fiber. This legume produces grains that, when ground into flour and ingested with water, become a satiating gel, as it absorbs more than 50 times its weight in water and is very useful in the treatment of obesity. It has a cholesterol-lowering effect by delaying the absorption of carbohydrates and lipids.