DESCRIPTION - Moth beans, also known as matki beans, mat beans, Turkish gram, or dew beans, are small brown beans, similar to moong beans. Similar in flavor to mung beans, but with a nuttier taste, these small beans are simmered with other vegetables for a staple curry in northern India.

Tip: Soak beans in water for 12 hours, then rinse and drain. Cover with fresh water, bring to a boil, and simmer for 30-40 minutes or until tender.

PREPARATION AND USE –
• Outbreaks can be added to chats.
• Matki sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and can be served with roti, rice, naan, etc.
• Moth beans can be used to prepare vegetable stews and soups.

THE HEALTH BENEFITS -
• Strengthens bones: Moth beans contain calcium, which is the vital mineral for maintaining stronger bones and preventing the risk of osteoporosis.
• Aids in weight loss: With a high presence of protein, Moth beans are useful for those who are trying to lose weight.
• Contains zinc which provides stress-reducing properties.
• Moth beans have vitamin B and contain many antioxidants when sprouted.

NUTRITIONAL VALUES -
• Energy - 1435kJ/343kcal
• Fat -1.6g
• Carbohydrates - 61.5 g
• of which sugars - 6.5 g
• Fiber - 4g
• Protein - 22.9 g
• Salt - 0g