DESCRIPTION - Black eye beans are a smooth, creamy-colored legume with a creamy texture and distinctive flavor. These beans are characterized by their kidney shape, white skin with a small black eye, and very fine wrinkles. Native to Africa, they are one of the most widely distributed beans in the world.

PREPARATION AND USE –

• It is used in soups and stews, salads, Mediterranean dishes and with meats.
• When boiled and fried with Indian spices, they can be used as a main dish and served with roti, rice, or naan bread.

THE HEALTH BENEFITS -
• Aid digestion. Black-eyed peas may help improve digestion for some people due to their fiber content, which can help promote regular bowel movements.
• Helps lower blood pressure, inflammation, and cholesterol.
• Helps maintain a healthy weight.
• Support eye and skin health.

NUTRITIONAL VALUES -
• Energy (kJ) - 933Kj
• Energy (Kcal) - 311Kcal
• Fat - 1.6 g
• Carbohydrates - 54.1 g
• of which sugars - 14g
• Dietary fiber - 8.2 g
• Salt - 0g