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Chickpea Flour | Gram flour (Besan) 500g Natco
Chickpea Flour | Gram flour (Besan) 500g Natco
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Description -
Besan is also known as gram flour, which comes from chickpeas. This flour is naturally gluten-free, a good source of fiber and protein, making it a valuable part of a vegetarian diet. It's a good source of zinc, a mineral that aids the immune system, and also has antioxidant potential. It has countless functions, including muscle relaxation and bone density. It has a fairly neutral, slightly nutty, and slightly "bean-like" flavor and can be used in both savory and sweet dishes. Good for your heart. Besan contains soluble fiber, which keeps the heart healthy. Hygienically processed. High in energy.
Use -
- Cooking: Chickpea flour is a versatile ingredient used in a variety of savory and sweet dishes. It is commonly used to prepare traditional dishes such as pakoras, bhajis, and fritters in South Asian cuisine.
- Baking: It can be used as a gluten-free alternative to wheat flour in baking recipes such as bread, pancakes, muffins, and cakes.
- Thickening agent: Chickpea flour can be used as a thickening agent in soups, stews, and sauces, similar to other flours.
- Binding Agent: Can be used as a binder in recipes for veggie burgers, meatballs, and other dishes that require binding ingredients.
Health Benefits -
- Gluten-free: Chickpea flour is naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance.
- High in protein: It's a rich source of plant-based protein, making it an excellent choice for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall health.
- Rich in fiber: Chickpea flour is high in dietary fiber, which promotes digestive health, regulates bowel movements, and helps control blood sugar levels.
- Low glycemic index: It has a low glycemic index, meaning it does not cause a rapid rise in blood sugar levels after consumption, making it suitable for people with diabetes or those who want to control their blood sugar levels.
- Nutrient-rich: Chickpea flour contains essential nutrients such as iron, magnesium, phosphorus, potassium, folate, and vitamin B6, which are important for overall health and well-being.
Nutritional value (Per 100 g) -
- Energy 372 kcal,
- Total fat 5.6 g,
- Total carbohydrates 59.8 g,
- of which sugar 10.8 g,
- Dietary fiber 9.2 g,
- Protein 22.8 g,
- Iron 5.3 grams.
