Description:
Barley flour is a healthy flour with a low glycemic index and rich in dietary fiber. Barley flour improves digestion and aids in weight loss.
It's a good source of antioxidants, helps control diabetes, and is a daily requirement. It's a great source of minerals and vitamins, and boosts immunity.
Barley is packed with selenium, which helps preserve skin elasticity, protecting it from sagging and free radical damage.

Use:
Use it to prepare healthy parathas.

Health benefits:

• It reduces hunger and can help you lose weight.
• The soluble and insoluble fiber content improves digestion.
• It can prevent gallstones and reduce the risk of gallbladder surgery.
• Beta-glucans can help lower cholesterol.
• It may reduce the risk of heart disease.

Nutritional value - (Per 100 g)

• Calories: 307,
• Carbohydrates: 63 g,
• Fat: 1g,
• Protein: 10 g.