Description -
Fresh amla, also known as Indian gooseberry, refers to the raw fruit of the amla tree (Emblica officinalis). It is a small, round fruit with a smooth, shiny skin, typically greenish-yellow when ripe. The fruit has a firm texture with a slightly fibrous interior containing multiple small seeds. Fresh amla has a distinctive sour and bitter taste, making it unique among fruits. It is widely used in Indian cuisine and traditional medicine for its nutritional and medicinal properties.

Use:

1. Eating it raw : While amla can be eaten raw, its strong flavor may not be to everyone's taste. Some people enjoy eating it raw, sprinkled with salt or dipped in honey to mitigate its acidity.
2. Cooking: Amla is also used in various Indian culinary preparations. It can be cooked in chutneys, pickles, jams, or added to savory dishes like curries and dals to give a spicy flavor.
3. Juices: A common way to consume amla is to juice it. Amla juice is often mixed with other fruit juices or water to dilute its strong flavor.
4. Powder: Dried amla can be powdered and used as a spice or added to drinks and smoothies for its nutritional benefits.

Health benefits:

1. Rich in vitamin C: Amla is one of the richest sources of vitamin C and contains significantly more than oranges. Vitamin C is crucial for immune function, skin health, and overall well-being.
2. Antioxidant Properties: Amla contains powerful antioxidants that help combat oxidative stress in the body, reducing the risk of chronic diseases and promoting longevity.
3. Digestive aid: Amla's high fiber content aids digestion and relieves constipation. It also supports intestinal health by promoting the growth of beneficial bacteria.
4. Hair and Skin Health: Amla is often used in Ayurvedic medicine for its hair and skin benefits. It nourishes the scalp, strengthens hair follicles, and promotes shiny, healthy hair. It's also used in face masks and creams for its anti-aging and skin-brightening properties.
5. Heart Health: Regular consumption of amla can help lower cholesterol levels, reduce blood pressure, and improve overall heart health.
6. Diabetes Management: Some studies suggest that amla may help regulate blood sugar levels, making it beneficial for people with diabetes.

''Please note that during spring & summer months vegetables may be affected due to heat during transit (1-2 working days) and are not eligible for refund''

Please note that during the spring and summer months, vegetables may be affected by heat during transit (1-2 business days) and are not eligible for a refund.