Description:
Roasted daria or dalia has a golden brown color and a slightly nutty aroma due to the roasting process. It looks similar to couscous but is made with whole wheat, which provides more nutrients and fiber.

Use:
Roasted daria is a versatile ingredient used in a variety of culinary preparations. It can be cooked and used in both sweet and savory dishes. Common preparations include upma, porridge, khichdi, pulao, and even desserts like dalia kheer (similar to rice pudding).

Health benefits:

• Rich in fiber : Dahlia is high in dietary fiber, which aids in digestion, helps maintain bowel regularity, and can help with weight control by promoting a feeling of fullness.
• Good source of protein: It contains a decent amount of protein, making it a suitable choice for vegetarians and vegans to meet their protein needs.
• Nutrient-rich: Roasted daria retains many essential nutrients, including B vitamins, iron, magnesium, and phosphorus.
• Low glycemic index: It has a low glycemic index, which means it can help regulate blood sugar levels, making it a suitable choice for people with diabetes.
• Heart-healthy: The fiber and whole grains in daria may help reduce the risk of heart disease by lowering cholesterol levels and improving heart health.

Nutritional value (per 100 g, approximate):

• Calories: 345 kcal
• Carbohydrates: 71.2 g
• Dietary fiber: 11.9 g
• Protein: 12.9 g
• Fat: 1.5 g
• Vitamins:
• Thiamin (Vitamin B1): 0.383 mg
• Niacin (Vitamin B3): 5.5 mg
• Minerals:
• Iron: 3.63 mg
• Magnesium: 122 mg
• Phosphorus: 316 mg
• Potassium: 195 mg

Please note that nutritional content may vary slightly depending on the brand and preparation method. Additionally, the way you prepare roasted daria (with or without added ingredients) will affect its nutritional profile.