Roasted Chickpeas without Salt | Roasted Gram Daria Unsalted 300g Natco

Roasted Chickpeas without Salt | Roasted Gram Daria Unsalted 300g Natco

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Description -
Unsalted roasted chana has a crunchy texture and a nutty flavor. The chickpeas are first cooked until tender and then roasted to achieve the desired crunch. They are typically eaten as a standalone snack or added to salads, soups, or trail mixes.

Health benefits:

  • High protein content: Unsalted roasted chana is an excellent source of plant-based protein. Protein is essential for building and repairing tissue, supporting muscle health, and promoting a feeling of satiety.
  • Dietary fiber: Chickpeas are rich in dietary fiber, which aids in digestion, regulates blood sugar levels, and promotes a healthy digestive system.
  • Complex Carbohydrates: These legumes provide complex carbohydrates, which are a good source of energy and help maintain stable blood sugar levels.
  • Micronutrients: Unsalted roasted chana contains several vitamins and minerals, including iron, magnesium, phosphorus, and folic acid. Iron is important for oxygen transport in the body, while magnesium and phosphorus are essential for bone health. Folate is crucial for DNA synthesis and cell division.

Nutritional value:
The nutritional composition of unsalted roasted chana may vary slightly depending on the cooking method and serving size. However, here is a general overview of the approximate nutritional values per 1-ounce (28-gram) serving:

  • Calories: 120
  • Protein: 6 grams
  • Fat: 2 grams
  • Carbohydrates: 20 grams
  • Dietary fiber: 5 grams
  • Iron: 1.6 milligrams (9% of the recommended daily intake)
  • Magnesium: 50 milligrams (12% of the recommended daily intake)
  • Phosphorus: 140 milligrams (14% of the recommended daily intake)
  • Folate: 57 micrograms (14% of the recommended daily intake)
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