Description -
Fresh Indian methi (fenugreek leaves) is an aromatic green leafy vegetable with a slightly bitter and nutty flavor that adds depth to Indian dishes. Cultivated for centuries, it is a staple in the cuisines of northern and western India, used both as a main ingredient and as an aromatic herb. Its distinctive aroma and nutritional richness make it a favorite in both home-cooked meals and Ayurvedic remedies.

Uses -
Fresh methi is incredibly versatile in Indian cooking:
Aloo Methi: Stir-fried with potatoes and spices for a dry sauce.
Methi Thepla: A Gujarati flatbread infused with chopped methi and spices.
Methi Malai Murg: Creamy chicken curry with methi as the main ingredient.
Paratha Filling: Finely chopped methi adds flavor and nutrients.
Dal or Kadhi: Methi enhances the flavor when added fresh to lentil or yogurt curries.

It can be mixed with rice, sabzi or pakoras to give it a sweet and sour touch.

👉 Pro tip: To reduce bitterness, sprinkle chopped methi leaves with salt and let them sit for 15 minutes before cooking.

🌿 Health benefits:
Fresh methi leaves are widely recognized for their medicinal and therapeutic value:

🩺 Blood sugar control: helps regulate glucose levels naturally.

💚 Heart health: reduces cholesterol and promotes healthy circulation.

🌱 Rich in antioxidants: combats oxidative stress and inflammation.

🍃 Digestive aid: promotes digestion and prevents constipation.

🌸 Hormonal balance: Traditionally used to support women's health, especially postpartum.

It is often used in Ayurveda for detoxification and digestive well-being.

🧪 Nutritional value (per 100 g of fresh methi leaves) -
Nutritional quantity

• Calories: 49 kcal
  
• Protein: 4.4 g
  
• Carbohydrates: 6.0 g
  
• Dietary fiber: 1.1 g
  
• Vitamin C: 52 mg
  
• Iron: 1.9 mg
  
• Calcium: 395 mg
  
• Phosphorus: 47 mg
  
• Magnesium: 41 mg
  
• Vitamin A: 327 mcg

Methi is especially rich in iron, calcium, and vitamin C, making it a powerful vegetable for the immune system and vitality.

''Please note that during spring & summer months vegetables may be affected due to heat during transit (1-2 working days) and are not eligible for refund''

Please note that during the spring and summer months, vegetables may be affected by heat during transit (1-2 business days) and are not eligible for a refund.