Description -
Fenugreek powder (ground methi powder) has a very aromatic scent and is made from ground fenugreek seeds. Fenugreek, known as methi in India, has a fragrant, slightly bitter flavor.

Use:

• Culinary : Commonly used as a spice in cooking, especially in Indian, Middle Eastern, and North African cuisine. It adds a unique flavor profile to dishes.
• Medicinal : Fenugreek powder is also used in traditional medicine systems like Ayurveda and Traditional Chinese Medicine for various health benefits.
• Supplement : It is available in supplement form, including capsules and tablets, for those who prefer a concentrated dose.

Health benefits:

• Digestive Health: Fenugreek is known to aid digestion and relieve constipation due to its high fiber content.
• Blood sugar regulation: Some studies suggest that fenugreek may help regulate blood sugar levels, making it potentially beneficial for people with diabetes or insulin resistance.
• Lactation Support: Fenugreek is often used by breastfeeding mothers to help increase milk production.
• Heart health: May have positive effects on heart health by lowering cholesterol levels and improving lipid profiles.
• Anti-inflammatory properties: Fenugreek contains compounds with anti-inflammatory properties that can help reduce inflammation in the body.
• Weight control: Due to its fiber content, fenugreek may promote a feeling of satiety, which may help with weight control efforts.

Nutritional value (per 100 g):

• Energy: 323 kcal
• Protein: 23 g
• Fat: 6.4 grams
• Carbohydrates: 58 g
• Fiber: 25 grams
• Calcium: 176 mg
• Iron: 33.53 mg
• Magnesium: 191 mg
• Phosphorus: 296 mg
• Potassium: 770 mg
• Vitamin C: 3 mg