Description:
Sit back and savor the traditional taste of homemade sambar. All with MTR Foods' exclusive recipe, made in authentic South Indian style!

1. 100% natural sambar without additives
2. Healthy and low-calorie sambar.
3. Sambar Quick and easy to prepare
4. Sambar Suitable for vegetarian food.

Have you ever been frustrated by the bland taste of your sambar? Tired of adding too many spices to your dish and not getting the authentic flavor you crave? Look no further, this is the sambar you've been looking for.

This traditional dish is a staple in many Indian homes and is very easy to prepare with the right ingredients. Delight your family with a delicious, healthy vegetarian meal that's ready in no time.

Ingredients -
Coriander (36%), Rice flour, Red chili (12%), Cumin, Fenugreek, Cinnamon.

How to use -

• Cook 400g of vegetables of your choice. Set aside.
• Cook 60 g (4 tbsp) of toor dal in 3/4 (750 ml) of water with 1 tsp of cooking oil and a pinch of turmeric.
• Grind 20g of MTR Sambar Powder with grated coconut and a little jaggery (if desired).
• Mix this with the cooked dal.
• Add the cooked vegetables, tamarind extract, and salt to taste. Boil for 8-10 minutes.
• Prepare the condiment by mixing 1 teaspoon of mustard and curry leaves in 1 teaspoon of cooking oil.
• Add to Sambar.

Nutritional value per 100 gr

• Energy value/Calories: 1189 kJ/284 kcal
• Fat: 12 grams
• Of which saturated: 1.1 gr
• Carbohydrates: 33 gr.
• Of which sugars: 2.1 g
• Protein: 12 gr
• Salt: 0.1 gr