Description:
Tahini is a creamy paste made from ground sesame seeds. It has a smooth texture and a rich, nutty flavor. The seeds can be hulled or unhulled, roasted or raw, which influences the final flavor and color. Tahini is a key ingredient in many Middle Eastern and Mediterranean dishes.

Use:

• Hummus: Tahini is a key component of hummus, providing its creamy texture and distinctive flavor.
• Dressings and sauces: It can be mixed with lemon juice, garlic, and water to create a tasty salad dressing or sauce.
• Baking: Tahini is used in various baked goods, such as cookies and brownies, adding a unique nutty flavor.
• Spreads and Dips: Can be enjoyed alone as a dip or spread on bread and crackers.
• Soups and stews: A tablespoon of tahini can enhance the creaminess and depth of flavor in soups and stews.

Nutritional value (per 2 tablespoons):

• Calories: Approximately 180-190
• Protein: 5 grams
• Fat: 16 grams
• Saturated fat: 2.5 grams
• Carbohydrates: 5 grams
• Fiber: 3 grams
• Sugars: 0 grams
• Vitamins and minerals:
• Calcium: 6% of the Daily Value (DV)
• Iron: 10% of the DV
• Magnesium: 15% of the DV
• Phosphorus: 15% of the DV
• Zinc: 10% of the DV
• Vitamin B1 (Thiamin): 15% of the DV

Tahini is also a good source of healthy fats, including omega-3 and omega-6 fatty acids. Its nutritional profile makes it a beneficial addition to a balanced diet, contributing to heart health, bone strength, and overall well-being.