Raw Peanuts (Pink Skin) | Pink Peanuts 375g Schani

Raw Peanuts (Pink Skin) | Pink Peanuts 375g Schani

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Description -
Peanuts are rich in energy and contain beneficial nutrients, minerals, antioxidants, and vitamins that are essential for optimal health. They contain sufficient levels of monounsaturated fatty acids, especially oleic acid. Research studies suggest that this diet rich in monounsaturated fatty acids helps prevent coronary artery disease and stroke risk by promoting a healthy serum lipid profile. Peanuts are a good source of dietary protein and contain excellent quality amino acids that are essential for growth and development.

Use:

  • Consumption: Peanuts can be consumed in various forms, such as roasted, boiled, or as peanut butter.
  • Snacks: Roasted peanuts are a popular snack and are often found in trail mixes.
  • Culinary Uses: Peanuts are used in both savory and sweet dishes. They can be crushed or ground to make peanut sauce, added to stir-fries, or used as a topping for salads and desserts.
  • Peanut Butter: Peanuts are a main ingredient in peanut butter, a widely consumed spread.

Health benefits:

  • Source of protein: Peanuts are a good source of plant-based protein.
  • Heart Health: They contain monounsaturated and polyunsaturated fats, which can contribute to heart health.
  • Nutrient-rich: Peanuts are rich in various nutrients, such as biotin, copper, niacin, folate, vitamin E, manganese, and phosphorus.
  • Antioxidants: Peanuts contain antioxidants, including resveratrol, which has been linked to various health benefits.
  • Weight control: Despite being high in calories, moderate peanut consumption may be associated with better weight control due to their satiating properties.


Nutritional value (per 1 ounce, approximately 28 grams) of dry roasted peanuts:

  • Calories: About 166 kcal
  • Protein: Approximately 7 grams
  • Fat: about 14 grams (mostly monounsaturated and polyunsaturated fats)
  • Carbohydrates: about 6 grams.
  • Fiber: Approximately 2 grams
  • Vitamins and minerals: Good source of biotin, copper, niacin, folate, vitamin E, manganese and phosphorus.

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