Description - Cashews are a kidney-shaped seed from the cashew tree. Cashews provide an excellent source of protein. Cashews contain no cholesterol and are a great source of antioxidants that will keep you safe from heart disease. Cashews are low in fat.

Use:

• Culinary Uses: Cashews are versatile and can be enjoyed in a variety of ways. They are often eaten alone as a snack or added to sweet and savory dishes.
• Cooking: Cashews can be used in cooking to add a creamy texture to dishes, particularly in vegan or dairy-free recipes. They are also commonly used in stir-fries, curries, and salads.
• Nut Butters: Cashew butter is a popular alternative to peanut butter and can be used as a spread or in recipes.
• Baking: Ground cashews are sometimes used in baking to add richness and moisture to cakes, cookies, and other desserts.

Health benefits:

• Heart Health: Cashews are a good source of monounsaturated and polyunsaturated fats, which are heart-healthy fats. They can help reduce bad cholesterol levels.
• Nutrient-rich: Cashews are rich in essential nutrients, including vitamins (such as vitamin K, E, and B), minerals (such as magnesium, phosphorus, zinc, and iron), and antioxidants.
• Weight control: Despite their relatively high calorie content, some studies suggest that including nuts like cashews in your diet may not contribute to weight gain and may even help with weight control due to their satiating properties.
• Blood sugar control: Cashews may have a beneficial impact on blood sugar levels and insulin sensitivity.

Nutritional value (per 1 ounce, approximately 28 grams):

• Calories: About 157 kcal
• Protein: Approximately 5 grams
• Fat: About 12 grams (mostly monounsaturated and polyunsaturated fats)
• Carbohydrates: about 9 grams.
• Fiber: Approximately 1 gram
• Vitamins and Minerals: Good source of copper, phosphorus, magnesium, iron, zinc and vitamin K.

It's important to note that while cashews offer several health benefits, moderation is key due to their calorie and fat content. People with nut allergies should avoid cashews and related products. Always consult a healthcare professional for personalized dietary advice.