Description:
Poha has a flat, translucent appearance with a light texture. The flakes vary in thickness, from paper-thin to slightly coarser. Poha is available in different varieties, such as thick or thin flakes, depending on the desired cooking method and recipe.

Use:
Poha is widely used in Indian cuisine, particularly in dishes from the western regions of India. It is a versatile ingredient that can be cooked quickly and used in various recipes. Some common uses for poha include:

• Poha Breakfast: It is commonly used to make a traditional Indian breakfast dish called "poha," which involves lightly frying the flakes and then adding spices, vegetables, and garnishes.
• Snacks: Poha is a key ingredient in popular Indian snacks such as chivda (spicy mix) and namkeen (savory mix). These snacks often include roasted or fried poha combined with spices, nuts, and dried fruits.
• Desserts: In some regions of India, duNatcolces versions of poha are prepared by mixing it with jaggery (unrefined sugar) or sugar, along with milk and other ingredients, to create desserts such as kheer (rice pudding).

Health benefits:

• Easy digestion: Poha is easily digestible since it's pre-cooked and mashed. This can make it a suitable option for people with digestive issues or those recovering from an illness.
• Low in calories: Poha is relatively low in calories, making it a lighter option compared to many other rice-based dishes.
• Good source of carbohydrates: Poha provides a good source of carbohydrates, which are essential for energy production and maintaining overall vitality.
• Gluten-free: Poha is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.
• Enriched with iron: Some varieties of poha are fortified with iron, which can help prevent or alleviate iron deficiency anemia.

Nutritional value (per 100 grams of raw poha):

• Calories: 360
• Carbohydrates: 77 grams
• Protein: 6 grams
• Fat: 1 gram
• Fiber: 2 grams
• Iron: 2.8 milligrams

It's important to note that nutritional value can vary depending on the brand and thickness of the poha flakes. Adding vegetables, spices, and other ingredients to poha preparations can further enhance its nutritional profile. When consumed as part of a balanced diet, poha can be a healthy and satisfying addition to your meals.