Coriander powder , made from ground coriander seeds, is a versatile spice widely used in Indian and global cuisine. Known for its mild, citrusy flavor, coriander powder adds depth to a variety of dishes, including curries, soups, and stews. This spice is prized not only for its flavor but also for its numerous health benefits, such as aiding digestion, reducing inflammation, and providing essential nutrients like vitamins and minerals.

Recipe Example: Vegetable Curry with Cilantro

Ingredients:

• 1 tablespoon of Cilantro Powder
• 2 cups of mixed vegetables (carrot, potato, peas)
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of turmeric powder
• 1 teaspoon of cumin seeds
• 2 cups of coconut milk
• 2 tablespoons of vegetable oil
• Salt and pepper to taste
• Fresh cilantro leaves for garnish

Instructions:

1. Heat the Oil: In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and sauté until they begin to crackle.
2. Add Onion and Garlic: Add the chopped onion and minced garlic, and sauté until golden.
3. Add Spices: Add the Coriander Powder, Turmeric Powder, and mix well.
4. Cook the Vegetables: Add the mixed vegetables and stir to coat with the spices. Pour in the coconut milk and bring to a boil.
5. Simmer: Reduce heat and let the curry simmer for 15-20 minutes, or until the vegetables are tender.
6. Season and Serve: Season with salt and pepper to taste. Garnish with fresh cilantro leaves and serve hot with rice or naan.

Cilantro powder is not only a tasty addition to your dishes, but it also offers several health benefits. It's known to support digestion, reduce inflammation, and provide essential nutrients. Incorporating cilantro into your daily cooking routine can enhance both the flavor and health benefits of your meals.

Trivia:

• Trivia 1: Coriander seeds, from which the powder is made, have been used for culinary and medicinal purposes for over 7,000 years.
• Trivia 2: In traditional medicine, cilantro is believed to have cooling properties and is used to soothe the digestive system.
• Trivia 3: Coriander is a key ingredient in many spice blends, including garam masala and curry powders, due to its versatile flavor profile.