Description -
Pearl barley. This is barley that has had all the bran removed, giving the round, shiny grains a pearly white color. It can be used in soups and stews as a thickener or to add texture instead of flavor.

Ingredients:
Pearl barley

Use:

• Soups and stews: Pearl barley is often used to add a hearty, chewy texture to soups and stews. It absorbs flavors well and releases starch as it cooks, thickening the broth.
• Salads: When cooked and cooled, pearl barley can be used as a salad base. Mix it with vegetables, herbs, and vinaigrette for a nutritious side dish.
• Risotto: You can make a barley risotto (or "barlotto") by cooking pearl barley similarly to Arborio rice. It creates a creamy and comforting dish.
• Pilafs: Pearl barley can be used in pilaf recipes, combining it with aromatic spices, vegetables, and sometimes meat.
• Side Dishes: Serve cooked pearl barley as a side dish, similar to how you would serve rice or couscous.
• Baking: Some recipes incorporate pearl barley flour into baked goods such as bread or muffins.

Health benefits:

• High in fiber: Pearled barley is an excellent source of dietary fiber, particularly beta-glucans, which have been linked to various health benefits. Fiber aids digestion, helps maintain healthy blood sugar levels, and may contribute to weight management.
• Low glycemic index: Pearl barley has a lower glycemic index compared to other grains, which means it can help regulate blood sugar levels when consumed as part of a balanced diet.
• Nutrient-rich: Contains essential vitamins and minerals, including B vitamins (niacin, thiamin, and vitamin B6), iron, magnesium, and selenium, which are important for overall health.
• Heart Health: The soluble fiber in barley may help lower LDL cholesterol levels, potentially reducing the risk of heart disease.
• Weight control: The combination of fiber and protein in pearl barley can help you feel fuller for longer, which can help with weight management by reducing overall calorie intake.
• Antioxidants: Barley contains antioxidants, such as selenium and phenolic compounds, which may help protect cells from damage caused by free radicals.
• Digestive Health: The fiber in pearl barley supports a healthy digestive system by promoting regular bowel movements and preventing constipation.

Nutritional values grams per 100g:

• Energy kJ/kcal: 1351kJ/318kcal
• Protein: 8.0g
• Carbohydrates: 65.8 g
• of which Sugars: 2.1g
• Fat: 2.1 g
• of which saturated: 0.3 g
• Fiber: 9.6g
• Sodium: 0.003 g