Asafoetida (Hing) is traditionally used as a carminative. Asafoetida is one of the most preferred brands of asafoetida in the southern states. Asafoetida is the queen of spices and enhances the flavor of food, in addition to serving as a digestive aid for humans. Small amounts of asafoetida (Hing) in food are beneficial for proper digestion. It is effective for several digestive disorders, including flatulence, stomach colic and spasms, heartburn, intestinal worms, and digestive weakness.
How to use:
Hing can also be soaked in hot water and the water used to make the base of sambar or even a soup or cook your leafy green vegetables in it.
Use it to make tadka in your dal and curries.
Simply add a pinch of heeng to a cup, pour some boiling water over it, and let it steep for about 2-3 minutes.
Strain the flavored water and use it in your dish.
Health benefits
Hing is rich in fiber and helps in digestion.
Provides relief from stomach problems such as gastritis, bloating, abdominal pain, flatulence, and promotes overall digestive health.
Due to its antimicrobial properties, it prevents the growth of intestinal flora and reduces the possibility of stomach infections.
