Description:
Puffed rice is made by heating rice grains under high pressure until they expand, becoming airy and crispy. This process removes moisture from the rice, resulting in a light, hollow grain. Puffed rice has a crispy, delicate texture and a neutral flavor.

Use:
Puffed rice is a versatile ingredient used in a variety of culinary applications. Here are some common uses:

• Snack: Puffed rice can be enjoyed as a standalone snack, either alone or seasoned with spices, salt, or sweeteners.
• Breakfast cereal: It can be used as a base ingredient to prepare breakfast cereal or mixed with milk, yogurt and fruit.
• Chaat: Puffed rice is a key component in many Indian street food snacks such as bhel puri and jhalmuri, where it is combined with vegetables, chutneys, and spices.
• Bakery and Confectionery: Puffed rice can be used in the preparation of rice crispy treats, granola bars, and other baked goods.

Nutritional benefits:

• Low in calories: Puffed rice is relatively low in calories, making it a good choice for those watching their calorie intake.
• Low in fat: It is naturally low in fat, which can be beneficial for maintaining a healthy diet.
• Gluten-free: Puffed rice is gluten-free, making it suitable for people with gluten intolerance or celiac disease.
• Source of Carbohydrates: Provides a quick source of energy due to its high carbohydrate content.
• Dietary fiber: Puffed rice contains a small amount of dietary fiber, which may contribute to better digestion and satiety.

It's important to note that puffed rice itself doesn't provide significant amounts of vitamins or minerals. However, it can be combined with other nutrient-dense ingredients to create balanced and nutritious meals or snacks. As with any food, moderation and balanced consumption are key to a healthy diet.