Star anise is a spice made from the fruit of the Chinese evergreen tree Illicium verum. It's aptly named for the star-shaped pods from which the spice seeds are harvested and has a licorice-like flavor.

Star anise is famous not only for its distinctive flavor and culinary applications, but also for its medicinal benefits.

PREPARATION AND USE

• Star Anise is an aromatic spice that is added to cakes, compotes and puddings.
• Use Star Anise in white rice or biryani rice to give a wonderful aroma to the dish.
• It is often used in classical Chinese, Vietnamese, Indian, and Middle Eastern cuisine, especially as a flavor enhancer in broths, soups, and curries.
• It is well known for its presence in Indian “Garam Masala” blends.
• Star anise is also an excellent addition to sweet dishes and desserts, such as baked fruits, tarts, quick breads, and muffins.

THE HEALTH BENEFITS

• Antiviral capabilities: One of the most popular pharmacologically relevant attributes of star anise is its shikimic acid content.
• Antifungal Properties: Star anise is a rich source of the flavonoid anethole. This compound is responsible for the spice's distinctive flavor and offers potent antifungal benefits.
• Antibacterial Benefits: Another important medicinal benefit of star anise is its ability to inhibit bacterial growth implicated in a variety of common illnesses.