Description:
Whole almonds are the seeds of the almond tree (Prunus dulcis). They are typically oval-shaped with a pointed tip and a hard, woody outer shell. The edible part is the inner kernel or seed, commonly known as the almond nut. Almonds can be eaten raw, roasted, or blanched.

Use:

• Snacks: Whole almonds are a convenient and nutritious snack. They're portable and require no preparation.
• Baking and Cooking: Almonds can be used in a variety of culinary applications, from baking cookies and cakes to being an ingredient in savory dishes such as salads, stir-fries, and pilafs.
• Trail mixes: Combine whole almonds with other nuts, seeds, and dried fruits to create a healthy trail mix for on-the-go snacking.
• Nut Butters: Almonds can be ground to make almond butter, a delicious and nutritious spread for toast, sandwiches, or as a dip for fruits and vegetables.
• Milk alternative: Almonds can be mixed with water to make almond milk, a dairy-free alternative used in coffee, cereal, and cooking.

Health benefits:

• Nutrient-dense: Almonds are a nutrient-dense food and provide a rich source of healthy fats, protein, fiber, vitamins (such as vitamin E and vitamin B), and minerals (such as magnesium and manganese).
• Heart Health: The monounsaturated fats and antioxidants in almonds may contribute to heart health by lowering cholesterol levels and protecting against oxidative stress.
• Weight control: Despite being high in calories, almonds have been associated with weight control due to their satiating effects, which can help control overall calorie intake.
• Blood sugar control: Almonds can have a positive impact on blood sugar levels, making them a suitable snack for people with diabetes.
• Bone Health: Almonds are a good source of magnesium and phosphorus, which contribute to maintaining healthy bones and teeth.
• Antioxidant Properties: Almonds contain antioxidants that help protect the body's cells from oxidative damage.