Description -
Sesame oil, also commonly known as Gingelly oil, is a nutritious, light-colored edible oil obtained by pressing sesame seeds. Sesame seed oil is commonly used for cooking in India. In addition to being high in mono- and polyunsaturated fats, it is a healthier source of plant-based fats and is well known for its numerous powerful therapeutic properties.

Being almost odorless and odorless, sesame seed oil can be used to make salad dressings, Indian-style pickles, and for skin massages.

Sesame seed oil is also known as Gingelly seed oil, Nallenai in Tamil, Til ka Tel in Hindi, Nuvalu Nuna in Telugu, Ellenai in Kannada and Nallenna in Malyalam.

Health Benefits -

• Heart Health: Sesame oil is rich in polyunsaturated fatty acids, including omega-6 fatty acids, which can help lower bad cholesterol (LDL) levels and reduce the risk of heart disease.
• Antioxidant Properties: Contains antioxidants, such as sesamin and sesamol, which protect cells from oxidative damage and reduce inflammation in the body.
• Bone health: Sesame oil is a good source of calcium, which is essential for maintaining strong and healthy bones. Regular consumption can help prevent diseases such as osteoporosis.
• Digestive health: The oil can aid digestion by promoting a healthy balance of gut bacteria and relieving digestive discomfort. It may also help prevent constipation.
• Skin and hair benefits: Topical application of sesame oil can nourish the skin and hair, but its consumption can also contribute to healthy skin and hair due to its high levels of antioxidants and essential nutrients.
• Anti-inflammatory effects: Compounds in sesame oil may reduce inflammation in the body, potentially benefiting people with inflammatory conditions like arthritis.
• Blood Pressure Regulation: The potassium content in sesame oil can help regulate blood pressure levels, promoting cardiovascular health.
• Immune System Support: Sesame oil is known to stimulate antibody production, enhancing the body's immune response.
• Weight control: The healthy fats in sesame oil can help with weight control by providing a feeling of satiety and preventing overeating.
• Nutrient Absorption: The oil helps the body absorb fat-soluble vitamins (A, D, E, and K) more efficiently.

It's important to note that while sesame oil has these potential health benefits, it should be consumed in moderation as part of a balanced diet. Additionally, people with dietary restrictions or specific health conditions should consult a healthcare professional before incorporating sesame oil into their diet.

Nutritional values -

• Energy--900kcal
• Protein--0g
• Carbohydrates-0g
• Trans fats--0g
• Saturated fat - 21 g
• Monounsaturated fat--37g
• Polyunsaturated fat - 42g
• Sodium--0g
• Sugars--0g