Description -

Nakoda mustard oil is extracted using the 'Kacchi Ghani' or cold-pressed method, which means it's an unrefined oil. Produced without any processing or treatment, the natural properties, antioxidants, and essential oils are preserved in the mustard oil. With omega-3 and omega-6 fatty acids, mustard oil has a host of benefits.

The high levels of vitamin E present help combat free radical damage caused by UV rays and pollution, while vitamin A promotes healthy hair growth. Known as a "heart-healthy oil," it helps maintain healthy cholesterol levels and also regulates blood circulation. Cooking food in Kacchi Ghani mustard oil neutralizes toxins in the digestive system, which improves the digestion process. Including mustard oil in your diet will reduce inflammation and keep your health in check.

Health benefits -
Mustard oil contains good amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA). It is also a rich source of omega-3 and omega-6 fatty acids.

Note: Due to U.S. FDA regulations, all mustard oil imported into the U.S. must be labeled "For External Use." It is quite common to boil the oil at a high temperature, to its smoking point, and allow it to cool before using it in cooking.