Description -
Soy mince is an excellent alternative to minced meat and is a high source of protein. Once prepared, soy mince has a texture similar to that of cooked minced meat. This mince is good value and very useful, as it expands when water is added, ultimately exceeding the 250g indicated on the package.

Use:

• Soy mince is a popular ingredient in vegetarian and vegan cooking. It can be rehydrated by soaking it in hot water or broth, which helps it absorb flavors and become tender. Below are some common uses:
• Ground Beef Substitute: Soy ground beef is often used as a meat substitute in dishes such as chili, spaghetti sauce, tacos, and burgers.
• Curries and stir-fries: Can be added to vegetable stir-fries and curries to add protein and texture.
• Soups and stews: Soy mince can be added to soups, stews, and casseroles to increase their protein content.

Health benefits:

• High protein content: Soy mince is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
• Low in fat: It is typically low in fat, especially saturated fat, making it a heart-healthy choice.
• Rich in fiber: Soy mince contains dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
• Nutrient-dense: Provides essential nutrients such as iron, calcium, and vitamin B.
• Cholesterol-free: Being of plant origin, it does not contain cholesterol.

Nutritional value (per 100g, approx.):

• Energy- 267 calories
• Protein: 51.5 g
• Carbohydrates: 13.0 g.
• Fat- 1.0 g