Description:
Soy chunks are typically made by extracting oil from soybeans and then processing the remaining defatted soy flour into small, granular pieces. These pieces are then dehydrated to remove moisture, resulting in the final product: dry, light soy chunks. They have a neutral flavor, allowing them to absorb the flavors of the dishes in which they are cooked.

Use:

Soybean chunks can be used in a wide range of recipes and cuisines. Here are some common ways to use them:

• Rehydrating agent : Soybeans are usually sold in dehydrated form. To use them, rehydrate them by soaking them in hot water or vegetable broth for about 15-20 minutes. Once they have absorbed the liquid and are soft, they can be added to various dishes.
• Curries : Soybean chunks can be added to curries, stews and sauces, where they absorb the flavourful sauce and become tender and delicious.
• Sautéed : You can stir-fry rehydrated soy chunks with vegetables and sauces for a quick and nutritious meal.
• Soups : Soy chunks can be used to add protein and texture to soups and broths.
• Biryani and Pulao: They can be used as a meat substitute in biryani and pulao dishes.
• Salads : You can also add rehydrated soy chunks to salads for an extra protein boost.
• Appetizers : Some people use soy chunks to make kebabs or vegetarian cutlets.

Health benefits:

Soybean chunks offer several health benefits:

• High protein content: Soy chunks are an excellent source of plant-based protein, making them a suitable choice for vegetarians and vegans.
• Low in fat: They are low in saturated fat and contain no cholesterol, making them a heart-healthy source of protein.
• Rich in fiber: Soy chunks contain dietary fiber, which can aid in digestion and help keep you feeling full.
• Nutrient-rich: They are a good source of essential nutrients such as iron, calcium, magnesium, and vitamin B, including B12 when fortified.
• May reduce risk of chronic disease: Consuming soy-based products, such as soy chunks, has been associated with potential health benefits, including a reduced risk of heart disease, certain cancers, and osteoporosis.