DESCRIPTION -
Sesame seeds, or 'til' as they are called in Hindi, are a common condiment used in many parts of the world.
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Hulled seeds have the edible outer shell intact, while unhulled seeds are unhulled. The hull gives the seeds a golden-brown hue. Hulled seeds have a whitish color but turn brown when roasted.
Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture.

PREPARATION AND USE –

• Sesame seeds are also used as an ingredient in soaps, cosmetics, lubricants, and medicines.
• They are used in Indian curries, breads, energy bars and sweets.
• You can eat sesame seeds as they are, add them as an ingredient to meals, or use sesame seed oil for cooking.
• Tahini, which is used to make hummus and other foods, is a paste made from sesame seeds.
• They are a common topping on bagels, hamburger buns, salads, and breadsticks.
• They can also be added to salads.

THE HEALTH BENEFITS –

• Sesame seeds are a good source of protein. Protein helps keep bones, muscles, and body tissues healthy. It plays a key role in growth.
• Sesame seeds are a good source of calcium. Calcium is an essential mineral for supporting health.
• Sesame seeds may contain zinc, a vital component in the formation of collagen, which strengthens muscle tissue, hair, and skin. Additionally, sesame oil may contain vitamin E, which reduces the appearance of burns and skin marks, as well as helping to prevent signs of premature aging.
• Sesame seeds may contain magnesium, an important mineral that helps reduce the chances of type 2 diabetes.
• The high copper content in sesame seeds can help reduce inflammation in the joints, bones, and muscles, thus helping to prevent the pain associated with arthritis.

NUTRITIONAL VALUES – per 100g

• Energy (Kcal) - 352Kcal
• Protein - 15g
• Fat - 3g
• Carbohydrates - 65g