Black sesame seeds are known for their striking, deep black color and more intense flavor compared to their white counterparts. Widely used in Asian cuisines, these seeds are prized not only for adding visual contrast and crunch to dishes, but also for their health benefits, including their high calcium and antioxidant content. They are popular in salads, sushi rolls, and desserts.

Sample Recipe: Black Sesame Crusted Salmon

Ingredients:

• 4 salmon fillets
• 2 tablespoons of black sesame seeds
• 1 tablespoon of soy sauce
• 1 tablespoon of honey
• 1 teaspoon minced garlic
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 200°C (400°F).
• In a small bowl, mix the soy sauce, honey, and garlic.
• Brush the salmon fillets with olive oil and season with salt and pepper.
• Coat each fillet with the black sesame seeds, gently pressing them in to adhere.
• Place the salmon on a baking sheet and drizzle with the soy sauce mixture.
• Bake for 12-15 minutes or until salmon is cooked through.
• Serve with steamed vegetables or a fresh salad.

Curiosities:

• Rich in Nutrients: Black sesame seeds are an excellent source of calcium, iron and magnesium.
• Anti-aging Benefits: They contain sesamin and sesamolin, compounds believed to have anti-aging properties.
• Culinary Versatility: Used in everything from breads and crackers to sushi and salads, they enhance flavor and pack a nutritional punch.