Description -
Phool Makhana, also known as Foxnuts or Lotus Seeds, are the seeds of the lotus flower (Nelumbo nucifera). These seeds are obtained from the ripe lotus flower and processed to remove its hard outer layer, revealing a white, swollen, round kernel. Phool Makhana is a popular and nutritious ingredient used in various cuisines, especially in Indian cuisine, and is also consumed as a healthy snack.

Use:

• Snack: Phool Makhana can be roasted or popped with a little ghee or oil, and can be seasoned with spices like salt, pepper or chaat masala, making it a delicious and healthy snack.
• Curries and Sauces: In Indian cuisine, Phool Makhana is used in certain curries and sauces to add a unique texture and flavor.
• Desserts: It can be used in kheer (a type of pudding), sweets and other desserts to enhance the flavor and nutritional value.
• Healthy Drink: Phool Makhana can be used to prepare a nutritious healthy drink by soaking them in water or milk and mixing them with other ingredients like nuts and fruits.

Health Benefits of Phool Makhana:

• Nutrient-rich: Phool Makhana is a good source of essential nutrients, including protein, carbohydrates, fiber, magnesium, potassium, and phosphorus.
• Low in Calories: It is a low-calorie food, making it an excellent option for those looking to control their weight.
• Good source of protein: Phool Makhana contains a decent amount of protein, making it beneficial for vegetarians and vegans to meet their protein needs.
• Antioxidant Properties: These seeds are rich in antioxidants such as flavonoids, which help neutralize harmful free radicals in the body and reduce oxidative stress.
• Anti-inflammatory: Some studies suggest that compounds found in Phool Makhana may have anti-inflammatory properties, which may be beneficial for overall health.
• Digestive Health: Phool Makhana's high fiber content promotes healthy digestion and can help relieve constipation.
• Heart Health: The presence of magnesium and potassium may contribute to heart health by helping regulate blood pressure and reducing the risk of cardiovascular disease.
• Diabetes Control: Phool Makhana has a low glycemic index, meaning it causes a slower and steadier rise in blood sugar levels, making it suitable for people with diabetes.

Nutritional value of Phool Makhana (per 100 g):
The nutritional content of Phool Makhana may vary slightly depending on how it is processed and prepared, but in general it provides approximately:

• Calories: 350-400 kcal
• Protein: 9-12g
• Carbohydrates: 75-80g
• Fat: 1-2g
• Fiber: 10-15g
• Magnesium: 200-300 mg
• Potassium: 350-400mg
• Phosphorus: 150-200mg

As with any food, it's essential to consume Phool Makhana in moderation as part of a balanced diet. If you have specific health concerns or dietary restrictions, it's always a good idea to consult with a healthcare professional or nutritionist.