MDH Sambhar Masala is a premium spice blend used to prepare the traditional South Indian dish, sambhar. This masala seasoning is made from a blend of carefully selected spices, including coriander, cumin, turmeric, fenugreek, and mustard seeds, which give sambhar its rich, tangy, and slightly spicy flavor. As a staple in South Indian cuisine, this masala is essential for anyone looking to recreate authentic sambhar at home.

Recipe Example: Traditional Sambhar

To prepare a delicious Sambhar dish using MDH Sambhar Masala , you will need:

Ingredients:

• 1 cup Toor Dal (split pigeon peas)
• 2-3 tablespoons MDH Sambhar Masala
• 1/2 teaspoon of turmeric powder
• 1 tablespoon of tamarind paste
• 1/2 cup mixed vegetables (carrot, moringa, pumpkin)
• 1 teaspoon of mustard seeds
• 1/2 teaspoon cumin seeds
• 2-3 dried red chilies
• A pinch of asafoetida (hing)
• 10-12 curry leaves
• 2 tablespoons of oil
• Salt to taste
• Fresh cilantro leaves for garnish

Instructions:

1. Wash and cook the Toor Dal with turmeric powder until smooth. Blend the dal and set aside.
2. In a saucepan, heat the oil and add mustard seeds, cumin seeds, dried red chilies, and curry leaves. Let them sizzle.
3. Add the mixed vegetables and sauté for a few minutes.
4. Pour in the crushed dal and tamarind paste and mix well.
5. Add 2-3 tablespoons of MDH Sambhar Masala and salt to taste. Simmer for 15-20 minutes, until the vegetables are cooked and the flavors have blended.
6. Garnish with fresh coriander leaves and serve hot with rice or idli.

Beyond its flavorful contribution to dishes, sambhar masala is also recognized for its health benefits. The ingredients in this masala are rich in antioxidants and have anti-inflammatory properties, aiding in digestion and strengthening overall immunity. Specifically, turmeric, a key component, is well known for its health-promoting qualities, including its potential to reduce inflammation and support joint health.

In cooking, MDH Sambhar Masala isn't limited to sambhar. It can also be used to add depth to other South Indian dishes like rasam, or even to enhance the flavor of vegetable stir-fries and curries. A popular use of this masala is in the preparation of masala dosa, where it adds a delicious spicy kick to the potato filling.

Trivia: Did you know that MDH Sambhar Masala has a unique formulation that has been perfected over decades? The recipe is a closely guarded secret, with slight variations from region to region in southern India, reflecting the rich diversity of flavors across the subcontinent. Despite health and safety concerns in the past, MDH Sambhar Masala remains a trusted and widely used product in Indian homes.