Description -

Vitality, strength and natural calm in every spoonful.

Satyam Herbal offers you the powerful Ashwagandha ( Withania somnifera ) in its purest and most traditional form: fine powder, or churna . Used for centuries in Ayurvedic medicine, Ashwagandha is known as “Indian ginseng” for its ability to strengthen the body, balance the mind, and combat stress.

🌿 Main Health Benefits:

✅ Reduces stress and anxiety
It helps reduce cortisol levels and provides a natural feeling of calm and mental clarity.

✅ Increases energy and endurance
Ideal for combating daily fatigue and improving physical and mental vitality.

✅ Strengthens the immune system
Rich in natural antioxidants that strengthen the body's defenses.

✅ Improves sleep quality
Promotes deep, restful sleep without causing drowsiness during the day.

✅ Promotes muscle strength and recovery
Widely used by athletes and active people to improve muscle tone and physical recovery.

✅ Balances hormones and supports reproductive health
It helps both men and women maintain hormonal balance and fertility.

🥄 Consumption Mode:

You can take Ashwagandha Churna in several ways, depending on your lifestyle:

1. With warm milk or water:
   Mix 1/2 to 1 teaspoon of the powder into a cup of warm milk or water. You can add honey if desired.

2. In smoothies or juices:
   Add it to your morning smoothies to start your day with natural energy.

3. With ghee or honey (as in Ayurveda):
   Mix with equal parts of ghee or honey and take on an empty stomach for a rejuvenating effect.

⚖️ Recommended Dosage:

• Adults: 1/2 to 1 teaspoon (approx. 3–5 g) daily.

• For best results: Continuous use for 6–8 weeks under the guidance of a healthcare professional or Ayurvedic therapist.

⚠️ Precautions:

• Not recommended during pregnancy without medical supervision.

• If you are under medical treatment, consult your healthcare professional before consuming.

• Store in a cool, dry place away from direct sunlight.