Description and use -
Indian lady finger, also known as okra or bhindi, is a popular vegetable in Indian cuisine. It has a slender, elongated shape with a green outer skin and a characteristic slimy texture.
Lady finger is versatile and can be cooked in a variety of ways, such as stir-fried, sauteed, fried, or added to curries, soups, and stews.
Lady finger can be enjoyed as a side dish, added to curries and sauces, or even used in pickles and salads.
It's best to cook the cake carefully and avoid overcooking it to maintain its texture and preserve its nutritional value.

Health Benefits of Lady Finger -

• High in dietary fiber, it aids in digestion and promotes a healthy digestive system.
• Rich in vitamins and minerals, such as vitamin C, vitamin K, folic acid and potassium.
• Contains antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.
• It helps regulate blood sugar levels due to its low glycemic index.
• Supports heart health by maintaining healthy cholesterol levels.
• It may have anti-inflammatory properties and contribute to joint health.
• It provides a good amount of dietary fiber and helps control weight.

''Please note that during spring & summer months vegetables may be affected due to heat during transit (1-2 working days) and are not eligible for refund''

Please note that during the spring and summer months, vegetables may be affected by heat during transit (1-2 business days) and are not eligible for a refund.