Description -
Kodo millet (Paspalum scrobiculatum) is an ancient, drought-resistant grain native to India and parts of Asia and Africa. Its seeds are small, ellipsoidal, light brown to dark gray, and covered with a tough hull.

Uses in recipes:
Its mild nutty flavor and versatility make it ideal for a wide range of dishes:

• As a rice substitute: Use cooked kodo millet as a direct substitute for rice in everyday meals, accompanied by curry, sambar or dal.
  
• Pulao/Biryani: It can be used to prepare tasty pulaos or even vegetarian biryanis with vegetables and various spices.
  
• Porridge/Upma: Cook it as a savory porridge for breakfast or a light lunch, adding vegetables, herbs, and spices. Sweet porridge (payasam/kheer) can also be prepared with milk, jaggery, and nuts. Idli/Dosa: Kodo millet flour or soaked grains can be ground with urad dal and fenugreek seeds to make fermented batters for idli and dosa.
  
• Salads: Cooked and cooled kodo millet makes an excellent base for refreshing salads with chopped vegetables, lemon juice, and herbs.
  
• Snacks: Kodo millet can be used in various snacks such as laddus (sweet dumplings), adai (savoury pancakes), vadai or pakoda.

Health benefits:

• Nutrient-rich: Rich in vitamins (B complex), minerals (calcium, iron, magnesium) and fiber.
  
• High in fiber: Facilitates digestion, prevents constipation and promotes satiety (good for weight control).
  
• Gluten-free: Safe for people with gluten intolerance or celiac disease.
  Low glycemic index: Helps regulate blood sugar, beneficial for diabetics.
  
• Heart health: Helps lower cholesterol and regulate blood pressure. Bone health: Contributes to strong bones thanks to calcium, phosphorus, and magnesium.
  
• Immunity: Contains antioxidants that strengthen the immune system.

Nutritional value (per 100 g cooked, approximate):

• Calories: ~119 kcal
  
• Protein: ~3.2 g
  
• Fats: ~0.6 g
  
• Carbohydrates: ~25 g
  
• Dietary fiber: ~6.7 g
  
• Minerals: Good source of calcium, iron, magnesium, phosphorus, potassium and zinc.
  
• Vitamins: Rich in B vitamins.