Description and health benefits -

Marmite is a thick, brown paste with a strong salty flavor. It's the original yeast spread, made from yeast extract, salt, vegetable extract, and spices.

Make your breakfast unique and delicious, helping to make your mornings a little better. Marmite yeast extract spreads easily on toast, providing a quick and easy breakfast solution for the whole family to enjoy. Plus, Marmite is rich in vitamin B and has no added sugar. What more could you ask for in a breakfast? Spread Marmite on toast, scones, bagels, and a variety of other foods. You can even try Marmite with eggs, avocados, or cheese for an extra burst of flavor!

Marmite is also high in folic acid, providing almost 50% of the recommended daily amount per serving. Folic acid helps reduce the risk of high blood pressure, increase the chances of conception, and prevent birth defects.

Plus, if you're trying to control your weight, Marmite is very low in calories. Each 8g serving of Marmite contains only 22 calories and less than 0.5g of fat.

Ingredients - Yeast Extract (contains BARLEY, WHEAT, OATS, CUFF), Salt, Vegetable Juice Concentrate, Vitamins (Thiamine, Riboflavin, Niacin, Vitamin B12 and Folic Acid), Natural Flavoring (contains CELERY).

How to eat -
Spread a thin layer on toast, sandwiches, crackers, and buns.
A teaspoon can be added as a flavoring to soups, stews, sauces, meat pies, and casseroles.
Other uses:
- many people like to spread it on toast, then put cheese on top and then place it under the broiler to melt the cheese;
- many children grew up on Marmite soldiers: soldiers' toast with Marmite spread on it;
- some like Marmite and jam;
- some like Marmite and peanut butter;
- Some people make a hot drink by adding a teaspoon to a cup of hot water.

Nutritional content:
Nutritional value per 100 g:
Energy: 1071kJ / 252kcal
Fat: 0.1g
- of which saturated fat: 0g
Carbohydrates: 24.6g
- of which sugar: 1.1g
Protein: 17.4g
Salt: 9.83g