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Clarified Butter | Ghee 500g Plough
Clarified Butter | Ghee 500g Plough
Regular price
€11.90 EUR
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€11.90 EUR
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Description:
Indian ghee, also known as clarified butter, is a traditional dairy product widely used in Indian cuisine. It is prepared by simmering butter to remove the milk solids, resulting in a golden, aromatic, and savory fat with a rich, nutty flavor.
Use:
Ghee is a versatile ingredient used in a variety of ways in Indian cuisine. It is commonly used for stir-frying, sauteing, and frying due to its high smoke point, making it suitable for cooking at high temperatures. Ghee is also used as a flavoring agent in curries, dals (lentil dishes), biryanis, and desserts. Additionally, it is often added to rice and rotis (Indian bread) to add richness and flavor.
Health benefits:
Ghee is composed primarily of saturated fats and is calorie-dense. Although the exact nutritional composition can vary, here's a general overview:
Indian ghee, also known as clarified butter, is a traditional dairy product widely used in Indian cuisine. It is prepared by simmering butter to remove the milk solids, resulting in a golden, aromatic, and savory fat with a rich, nutty flavor.
Use:
Ghee is a versatile ingredient used in a variety of ways in Indian cuisine. It is commonly used for stir-frying, sauteing, and frying due to its high smoke point, making it suitable for cooking at high temperatures. Ghee is also used as a flavoring agent in curries, dals (lentil dishes), biryanis, and desserts. Additionally, it is often added to rice and rotis (Indian bread) to add richness and flavor.
Health benefits:
- Rich in nutrients: Ghee is rich in fat-soluble vitamins such as vitamins A, D, E, and K, as well as antioxidants. These nutrients are essential for various bodily functions, including maintaining healthy skin, supporting brain health, and boosting the immune system.
- Digestive aid: Ghee is believed to improve digestion by stimulating the secretion of digestive enzymes. It is often used in Ayurvedic medicine to balance the digestive system and relieve digestive disorders.
- Lactose and casein free: Ghee is made by removing milk solids, including lactose and casein, making it suitable for people with lactose intolerance or dairy sensitivity. It provides the rich flavor of butter without the problematic components.
- Anti-inflammatory properties: Ghee contains butyric acid, a short-chain fatty acid with anti-inflammatory properties. It can help reduce inflammation in the body and support gut health.
Ghee is composed primarily of saturated fats and is calorie-dense. Although the exact nutritional composition can vary, here's a general overview:
- Fat: Ghee is about 99% fat, consisting primarily of saturated fat.
- Vitamins: It is a good source of fat-soluble vitamins, including vitamins A, D, E, and K.
- Short-chain fatty acids: Ghee contains butyric acid, which is a beneficial short-chain fatty acid with potential health benefits.
- Cholesterol: Ghee is high in dietary cholesterol, so it should be consumed in moderation, especially by people with specific dietary restrictions.
- It's important to note that while ghee offers certain health benefits, it's still a high-fat food. Moderation is key, and people with specific health conditions, such as cardiovascular problems, should consult a healthcare professional before including ghee in their diet.
