400gm | The health benefits of lotus root can be attributed to its unique blend of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, vitamin A, and vitamin C. It is also a very important source of dietary fiber and a source of protein, thus helping in weight management. It improves blood circulation and regulates blood pressure.